Age Related Macular Degeneration

AMD is usually diagnosed as either dry or wet. The dry form is more common than wet macular degeneration. In dry AMD, light-sensitive cells in the macula gradually break down and slowly begin to blur central vision in the affected eye. Over time, central vision in the affected eye can be slowly lost as the macula begins to further deteriorate.

In its wet form, macular degeneration can lead to more severe vision loss, as the more advanced stage of the disease causes new blood vessels to grow beneath the retina. These new blood vessels are delicate and can leak blood and fluid, causing damage and scarring of the retina, leading to further vision loss.

The early and intermediate stages of AMD usually occur without symptoms. Only a comprehensive dilated eye exam can detect AMD. The eye exam includes a visual acuity test that measures how well you see, a dilated eye exam and the use of an Amsler grid.

An Amsler grid consists of a grid of straight lines with a central focus point in the center. Someone with AMD may see the central area darkened or will report that the lines are wavy. This is a very effective and easy way for you and your eye practitioner to monitor changes in your central vision.

Aside from age, other risk factors that can increase your chances of developing AMD include smoking, high blood pressure, UV exposure and family history of the disease.

It is important to maintain a healthy lifestyle, which includes quitting smoking, exercising regularly and maintaining normal blood pressure and cholesterol levels. Eating a diet rich in colorful vegetables and fish can boost the vitamins that naturally protect the eyes from AMD. We may recommend vitamin and mineral supplements based on your risk factors and level of developing macular degeneration.

Early detection of AMD is the best way to control the condition and reduce damage to your eyesight. That's just one of the reasons why it's so important to get a comprehensive eye exam from an eye care professional at least once a year.

Discovering what vitamins or supplements you may need on your own may not actually your individual needs, but there are a few well-known supplements and healthy superfoods that generally reduce the risk of macular degeneration.

Ultimately, discussing what you should take is best discussed with your local eye care professional who can narrow down the options for your specific visual needs.

As with any nutritional advice, staying ahead via prevention is key. Keep a close watch on your blood pressure and cholesterol levels. They are very easy to review on a regular basis and are a basic guide regarding your overall health.

• Foods like dark, leafy green vegetables, fish or fish oil, and a daily intake of fruits & nuts
• Increase the intake of lutein and zeaxanthin. There are studies that suggest these carotenoids play a part in reducing the risk of macular degeneration.
• Some suggest increasing the intake of antioxidants
• Multivitamin or multimineral supplements.
• For those diagnosed with macular degeneration or show early signs, your eye doctor will likely recommend a formulation called AREDS or a similar supplement package that’s specific to macular health. Some include:
  • I-Caps AREDS 2 (Alcon)
  • PreserVision AREDS 2 (Bausch + Lomb)
  • Eyepex Macula (Eyepex Formulas)
  • MacularProtect Complete AREDS2 (ScienceBased Health).
• Avoid refined carbohydrates & sugars