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Our Blog

Keep up-to-date on the latest vision-related news and eye care events in the Sunnyvale and Palo Alto areas. The items are displayed by year and month. To view older entries use the links in the box below to select the year and month you would like.

Want Frames that Fit Right? Don’t Buy Eyeglasses Online!

Benefits of buying glasses from an optical store near you We get it, online shopping has become a staple in our lives. Even if you’re still lounging in your pj’s, you can browse items on the screen, make a selection and choose to pay now. All that’s left to do...

Coronavirus and Your Eyes – What You Should Know

As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an...

Visiting Your Optometrist During COVID-19

Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority.  We anticipate that this outbreak will continue for a while, and do not want our...

Do Your Eyeglasses Fit Right?

Get an eye exam to check the fit of your glasses Tips and guidelines are all over the internet about how to choose the perfect eyeglasses for your face. Which advice should you listen to? Do any of these helpful hints have any real value? Truthfully, there are many myths...

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck...

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on...

Sunburned Eyes? Beware of Snow Blindness!

Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether at home or travelling on a winter-weather get-away.  Before you let your children run outside to build the most adorable snowman or fling themselves onto...

Reading glasses: How will I know if I’m ready?

When you pick up a book or your smartphone, do you need to stretch your arm and hold it further away from your eyes to see the words? When you go grocery shopping, do you need to take a step back from the shelves to read the ingredient lists? These...

3 Ways Diabetes Can Affect Your Vision and Eyes

Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it's important to control your blood sugar...

Can Contact Lenses Give Me 20/20 Vision?

Before our eye doctor answers the question about whether or not contacts can help you achieve 20/20 vision, let’s discuss what those numbers mean. Everyone talks about 20/20 vision all the time, but what is it exactly? Our optometrist at your nearby eye care center in Palo Alto can answer...

Your Eyes Are the Windows to Your Health

Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses, including: diabetes, heart disease, and even cancer. It is not unusual for people to come in for an eye exam just to check their eyesight...

My Eyelid Hurts, Do I Have a Stye?

Emergency Eye Care Services Near You in Palo Alto First of all, don’t panic! Styes may cause pain, yet they are generally harmless and very rarely have any effects on your vision or eyeball. In addition, they’re pretty common. Most people experience at least one or two styes at some...

How Smoking Impacts Vision

Smoking harms nearly every system in your body — including your eyes.  Though we are all aware of the health effects associated with smoking, such as lung cancer, heart disease, and bad teeth, few know about the negative impact it can have on our vision.  Smoking and Eye Disease  Smoking,...

Trouble Seeing at Night? All About Night Blindness

At this time of year when the sun sets earlier, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at night or in poor or dim lighting situations. It can be caused by a number of underlying conditions, sometimes completely benign and sometimes as...

Here’s Why Hydrogen Peroxide is an Excellent Contact Lens Solution

Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution for your eyes and contacts.  There exist 2 different types of solution for contact lenses: Multipurpose and Hydrogen Peroxide-based. While both remove debris and build-up,...

Diet + Exercise + Eye Exams = Good Vision

Diabetes Awareness Month – Learn about Diabetic Eye Health in Palo Alto November is Diabetes Awareness Month, a time to learn more about diabetes of all types – type 1, type 2, and gestational diabetes. Everyone knows the word “diabetes,” but can you define the condition? Diabetes is a disease...

Smart Hygiene Habits to Care for Your Contact Lenses

Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision. Below are daily habits to adopt for optimal contact lens care: Wash Your Hands Regularly Whether you use daily or monthly contact lenses, make...

How to Keep Glasses from Getting Foggy

Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the cold outdoors sporting glasses that are no longer transparent, or perhaps you’ve experienced it yourself. Why Do Glasses Fog Up? There are several factors that...

Palo Alto LASIK, Who is the Ideal LASIK Candidate?

University Optometry Eye Clinic in Palo Alto, California LASIK may fulfill your dream of seeing clearly without glasses or contacts! Many people are good candidates for this vision correction surgery. Stop dreaming and look into your eligibility for LASIK. Consult with our eye doctor for more information Many eye diseases...

12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from...
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Dear valued patients:

We love our patients and the work we do so very much. While we are sad to think we will have to miss seeing your beautiful smiles for the next few weeks, protecting the health and safety of our patients, staff and the members of our community is of the utmost importance.

In response to recent recommendations from the California Optometric Association and the local government for limiting the spread of COVID-19, our office will be closed for three weeks, effective today – Monday, March 16 – at 4pm. All regularly scheduled routine eye appointments will be cancelled. Our team will reach out to those impacted to reschedule.

If you need assistance with ordering or picking up CLs/glasses, please email us at info@universityoptometry.com or text us at 650-766-6655. We will be checking both emails and texts throughout the day, but please be patient with us in getting back to you. If you are experiencing an eye emergency, please text us at 650-766-6655. We will do our best to get back to you in a timely manner. If you do not hear back within 30 minutes, please go to the local urgent care or the emergency room.

Thanks for your patience with us as we try to work through this. Stay tuned for updates via email.

Stay safe and healthy! We look forward to seeing you all back in a few weeks. Thanks, Your Friends at University Optometry